Offering simple tools, techniques, and ideas, and combining personal experience with extensive research and feedback from parents and kids, this book looks at shyness in a new way, helping children overcome the aspects of shyness that are holding them back.

"Shy? Introverted? Social anxiety? What does it all mean? This book explores the biological reasons for quieter and less-social personalities. When readers better understand themselves, they can better accept themselves and take charge of who they are and who they want to be"--

The essential go-to workbook for shy and socially anxious teens-now filled with skills for dealing with social media anxiety and "social perfectionism." Do you feel shy when meeting new people? Do you freeze up when speaking in front of a group? Do you worry about what others think of you? If you struggle with shyness or social anxiety, you may try to avoid situations that cause you to feel uneasy. The problem is, avoiding stuff can also lead to missing...

"Everyone feels shy at times, even grown-ups and other children who seem very brave. But excessive shyness may leave children feeling lonely and left out. This book [is intended to] help children take the first steps toward feeling more confident"--Amazon.com.

Introduces the concept of shyness and offers suggestions on how to deal with it.

Have you ever felt shy with new people? Have you ever felt too nervous to join in with games at a party? Read about Mateo and Poppy, and what they did when they felt shy.