Monson - Mental Health Non-Fiction

A comedian's account of her battle with agoraphobia.

"Jennette McCurdy was six years old when she had her first acting audition. Her mother's dream was for her only daughter to become a star, and Jennette would do anything to make her mother happy. So she went along with what Mom called "calorie restriction," eating little and weighing herself five times a day. She endured extensive at-home makeovers while Mom chided, "Your eyelashes are invisible, okay? You think Dakota Fanning doesn't tint hers?"...

""Catherine Gildiner is nothing short of masterful-as both a therapist and writer. In these pages, she has gorgeously captured both the privilege of being given access to the inner chambers of people's lives, and the meaning that comes from watching them grow into the selves they were meant to be." -Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone In this fascinating narrative, therapist Catherine Gildiner's presents...

"Matt Haig's accessible and life-affirming memoir of his struggle with depression, and how his triumph over the illness taught him to live"-- Like nearly one in five people, Haig suffers from depression. Here he explains how, minute by minute and day by day, he overcame the disease with the help of reading, writing, and the love of his parents and his girlfriend, and eventually learned to appreciate life all the more for it. Both inspiring to those...

"As Jenny Lawson's hundreds of thousands of fans know, she suffers from depression. In Broken (in the best possible way), she explores her experimental treatment of transcranial magnetic stimulation with brutal honesty. But also with brutal humor: "People do different things to distract themselves during each treatment. I embroider. It feels fitting. I'm being magnetically stabbed in the head thousands of times as I'm stabbing the embroidery myself....

The actress, who played Luna Lovegood in the Harry Potter films, shares how she confronted all the complexities and contradictions within herself; reveals how she began to conquer her self-hate and eating disorder; and explores the choices that led her down the path of creativity.

ONE MILLION COPIES SOLD
#1 NEW YORK TIMES BESTSELLER
Our earliest experiences shape our lives far down the road, and What Happened to You? provides powerful scientific and emotional insights into the behavioral patterns so many of us struggle to understand.
"Through this lens we can build a renewed sense of personal self-worth and ultimately recalibrate our responses to circumstances, situations, and relationships.

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An expert on traumatic stress outlines an approach to healing, explaining how traumatic stress affects brain processes and how to use innovative treatments to reactivate the mind's abilities to trust, engage others, and experience pleasure. --Publisher's description.

"A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field Depression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is compelling: the roots of these difficulties may not reside in our immediate life experience or in chemical imbalances in our brains--but in the lives of our parents, grandparents, and even great-grandparents. The latest scientific...