Enlightened aging: building resilience for a long, active life

Welcome to the age of enlightenment

Proactivity: aging with an attitude

Acceptance: discovering aging on its own terms

Build your reserves for resilience

Building your mental reserves: strengthening the mind/whole-body connection

Building your physical reserves: your bones, muscles, heart, vision, and hearing

Building your social reserves

Choose your own ending: your reward for a life well lived.